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sensei.coach
Notes · the writing layer

What we're thinking about the mat.

Position deep-dives anchored to The Map. Research recaps from the biomechanics literature. Technique debates we have strong opinions about. Current events read through the position graph. Reviewed weekly by Kevin Murphy.

● The mat is the lesson

Reading is a setup. Filming is the work.

Notes are useful. A 30-second clip is more useful. No card.