A Socratic coach grounded in your training history, the body you trained in today, and 1,000 hand-mapped techniques. Ask a question; get questions back, then a cue, then a drill — never a closed conversation.
Your right knee is collapsing inward on the chamber — I can see it clearly in frames 12–18 where your hip rotation outpaces your knee. That's where the power leaks.
Two things to try in your next pad round: keep your standing foot pivoted 90° before you bring the kicking leg up (not during), and feel the inside of your standing thigh stay engaged through the whole motion.
One question — when you threw that kick, were you trying to land high or mid? The chamber height looks like you were aiming for the body but the rotation tells me you wanted the head.
Every response ends with a drill, a sensation, or a question only training can answer.
Cues address the target ("snap through the bag"), not the joint ("extend your arm").
If the video is unclear, Sensei says so and offers qualitative observations — never invented numbers.
Start with one honest answer.